RELATED: Pros And Cons Of 5 Trainer Setups Budget: Limitless $100 three-rider limit, $400 for unlimited riders,
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It also contains analysis software so you can geek out on all the data from your intervals or past performances. You can use a GPX of any course and ride it in your own home or even ride against a past performance. It supports as many trainers as you would like, and you can train all together on a course of your choosing. Perfpro Studio: If you want to train with a group, Perfpro is a good option to add to your arsenal. They are especially entertaining in a group setting, and you will notice something new and funny each time you watch them. “The Sufferfest” videos: These structured, high-intensity training videos combine race footage with a storyline and wit that forces you to work hard. Software: For a few hundred dollars, you can tailor your training to either ride a specific course that you’re training for, ride with friends or make structured intervals more palatable.
Try the Wahoo Kickr and Kickr Snap ( $1200 and $850, respectively, ). A smart trainer will allow you not only to ride virtually in a realistic fashion, but also support controlled resistance so you can directly dial in the correct amount of power. Basically, this takes your training from semi-accurate to precise. Trainer: Opt for a “smart” trainer if you have the means. RELATED: 3 Virtual Training Options Budget: $500+
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The design allows for three height options, and if you buy multiple, you can also stack blocks on top of each other to simulate a climb.Ĭooling: Budget $50–$100 to upgrade your fan to a more robust, “high velocity” option to keep sweat puddles at bay. Both can be ridden on “virtual power” so that they are compatible with a variety of trainers, even without a power meter.Įntertainment: Keep workouts more interesting with a personalized playlist of new music on Spotify, which is $10 a month for a premium account and no ads to interrupt your interval.įront wheel riser: Invest in a sturdy block like the CycleOps Climbing Riser Block ($24, ) to keep your front wheel stable. TrainerRoad offers plans, nearly unlimited program workouts and the option to make your own. Zwift offers a virtual training scene and a variety of programmed workouts. Software: For around $10 a month, you can take advantage of virtual training to enhance your workouts with programs like Zwift and TrainerRoad. Plus, you’ll gain increased accuracy and reliability when using virtual power in a training app (see “Software” below). Trainer: The Kurt Kinetic Road Machine ($300, ) is a fluid trainer that offers a smooth, quiet ride. With a little more spending flexibility, you can get higher quality training options.
RELATED: 3 Budget-Friendlier Deep Wheel Options Budget: $500 or less The most budget-friendly option is the Travel Trac Comp Mag Trainer ( $150, ).Ĭooling: Any fan you have in your house will work to help dissipate heat. Trainer: Scout Craigslist or your local tri club’s message board for a used trainer, which would cost a lot less than buying one outright, given that shipping for such a heavy item can be costly. If you don’t have any extra cash to spend but you want to make indoor training more appealing, here’s the minimum amount you need for a quality training session.įront wheel riser: You can use a phone book or other thick book to rest your front wheel on so you’re not riding downhill the whole time! Whichever setup you choose, it’s important to have things in a state where they are ready to go at all times-the last thing you need is another excuse not to get that ride in. Find ways to make your setup more appealing-on any budget-and it may change your perspective on training indoors. Regardless of your budget, you can create a room that will make you look forward to sweating indoors.Ĭommonly referred to as a “pain cave,” your indoor bike setup can either entice or deter you from training when the weather isn’t ideal or if you’re limited on time.
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